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Finally got on the Keto train.
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1579 kcal
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Fat: 118.06g | Prot: 94.54g | Carb: 39.06g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Beef Steak. Lunch: Cucumber (with Peel), Kale, Olive Oil, Happy Farms Preferred Fresh Mozzarella Cheese Sticks, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Black Olives, Hass Avocado. Dinner: Welby (ALDI) High Protein Nutrition Shake, Smucker's Red Raspberry Jam, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Snacks/Other: Cream Cheese, Almond Butter, Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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losing 5.6 lb a week
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 Comments
25 Aug 18 by member: CrashtestDawnie
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CTD, it's going good. :) I love to cook and I'm used to reading nutrition labels, so I'm getting a lot of yummy whole foods in.
26 Aug 18 by member: LaShrebeka_BeastMode
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Awesome! That is one thing I love about Keto, cooking is fun!
26 Aug 18 by member: CrashtestDawnie
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