Weigh In record (no journal entry) for 12 August 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1490 kcal
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Fat: 35.97g | Prot: 224.56g | Carb: 56.56g.
Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels, Boneless Skinless Chicken Breasts. Dinner: Eggplant, Gold Standard 100% Whey - Double Rich Chocolate, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cherry Tomatoes, Baby Carrots. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 3.5 lb a week
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