Weigh In record (no journal entry) for 12 August 2012
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1936 kcal
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Fat: 63.67g | Prot: 61.57g | Carb: 290.63g.
Breakfast: Fruity King Rood Fruit, Nectarines, Bananen. Lunch: Sandwich Spread, Tuna With A Twist, met Franse Dressing, Kaas, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Coca-Cola, Hagelslag, Goudse Kaas, Becel Light, Volkoren Brood. Snacks/Other: Nectarines, Fruity King Rood Fruit. more...
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3271 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 7 minutes, Driving - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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