Weigh In record (no journal entry) for 11 August 2012
|
437.6 lb
Lost so far: 47.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
3479 kcal
|
Fat: 172.87g | Prot: 100.27g | Carb: 336.45g.
Breakfast: Bananas , Grape Crystal Light Energy. Lunch: Ice Original, Pizza with Meat, BBQ Sauce, Cheddar Lit'l Smokies. Dinner: Deep Fried Potato French Fries (from Frozen), 1/4 LB. Bacon Cheese Champ Burger, Baked or Fried Batter Dipped Onion Rings, Diet Wild Cherry Pepsi (Bottle), Ice Original, Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Ice Original. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|