Weigh In record (no journal entry) for 11 August 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1510 kcal
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Fat: 28.82g | Prot: 266.56g | Carb: 34.31g.
Lunch: Shrimp, Baby Spinach, Tomatoes, Fish Oil Softgels, Tuna Sashimi. Dinner: Dubliner Irish Cheese, Platinum Hydro Builder, Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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steady weight
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richmondweaver93's weight history
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