Weigh In record (no journal entry) for 11 August 2012
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3373 kcal
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Fat: 153.18g | Prot: 145.07g | Carb: 356.92g.
Breakfast: Suiker, Koffie, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Lunch: Chorizo, Becel Light, Kaas, Sandwich Spread, Fruity King Rood Fruit, Volkoren Brood. Dinner: Coca-Cola, Tonijn Salade, Satesaus, Stokbrood, Spareribs, Gemarineerde Speklapjes, Lamskotelet. Snacks/Other: Sambal, Varkensvlees Loempia, Vanille Milkshake (Dikke). more...
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2468 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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