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Faught hard to basically maintain these past few months. Had a lot going on in my life. Never giving up, even when the process slows down. I'm down 20lbs since February and I'm still proud of that.
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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913 kcal
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Fat: 83.19g | Prot: 31.21g | Carb: 16.38g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Friendly Farms Heavy Whipping Cream. Lunch: Cream (Half & Half), Costco Rotisserie Chicken. Dinner: Olive Oil, Hass Avocado, Kale, John F. Martin & Sons Hickory Smoked Bacon. Snacks/Other: Almond Butter. more...
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gaining 3.9 lb a week
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