Weigh In record (no journal entry) for 09 August 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1529 kcal
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Fat: 35.07g | Prot: 237.25g | Carb: 57.59g.
Lunch: Tomatoes, Baby Spinach, Wild Albacore Tuna, Platinum Hydro Builder, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fish Oil Softgels. Dinner: Low Moisture Part-skim Mozzarella Cheese, All whites, Eggplant, Gold Standard 100% Whey - Double Rich Chocolate, Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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steady weight
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