Weigh In record (no journal entry) for 02 August 2018
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2274 kcal
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Fat: 160.20g | Prot: 74.62g | Carb: 139.64g.
Breakfast: Watermelon, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Sara Lee Whole Grain White Bread, Butter. Lunch: Butter, Trader Joe's Organic Air Popped Popcorn. Dinner: Wal-mart Deli Macaroni Salad, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Trader Joe's New York Strip Steak. Snacks/Other: Ice Cream Cookie Sandwich, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 4.9 lb a week
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Marsha29's weight history
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