Weigh In record (no journal entry) for 08 August 2012
|
171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1977 kcal
|
Fat: 29.57g | Prot: 248.35g | Carb: 173.51g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Maple Glazed Honey Coat Turkey Breast, Nonfat Plain Greek Yogurt, Monster Milk Graham Cracker, Fish Oil Softgels. Dinner: Whole Wheat Bread, Light Original Buttery Spread with Flax Oil, Cooked Dry Lima Beans (Fat Not Added in Cooking), Platinum Hydro Builder, All whites, Low Moisture Part-skim Mozzarella Cheese, Okra. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|