Weigh In record (no journal entry) for 08 August 2012
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1890 kcal
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Fat: 82.78g | Prot: 61.16g | Carb: 230.36g.
Breakfast: Gerookt of Gezouten Spek, Oude Kaas, Fruity King Rood Fruit, Becel Light, Volkoren Brood. Lunch: Koffie, Pindakaas, Volkoren Brood, Bananen. Dinner: Fruity King Rood Fruit, Kaas, Pindakaas, Gerookt of Gezouten Spek, Becel Light, Volkoren Brood. Snacks/Other: Coca-Cola, Fruity King Rood Fruit. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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