Weigh In record (no journal entry) for 07 August 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1642 kcal
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Fat: 46.53g | Prot: 225.77g | Carb: 65.67g.
Lunch: Fish Oil Softgels, Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Chicken Breast in Water, Light Mayonnaise, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Cashew Nuts, Yellow Summer Squash, Zucchini, Tomatoes, Spinach. Triple Washed and Ready To Eat, Platinum Hydro Builder, Low Moisture Part-skim Mozzarella Cheese, All whites, Chicken Breast in Water. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 10.5 lb a week
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