Weigh In record (no journal entry) for 06 August 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1573 kcal
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Fat: 26.48g | Prot: 208.53g | Carb: 118.86g.
Lunch: Boneless Skinless Chicken Breasts, Monster Milk Graham Cracker, Nonfat Plain Greek Yogurt. Dinner: All-Natural Whole Wheat Cheese Ravioli, Fresh Spinach Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 3.5 lb a week
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