Weigh In record (no journal entry) for 16 July 2018
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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369 kcal
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Fat: 6.72g | Prot: 32.18g | Carb: 52.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Fiber One Honey Clusters Cereal. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 2.8 lb a week
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