Weigh In record (no journal entry) for 18 July 2018
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2366 kcal
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Fat: 57.32g | Prot: 222.95g | Carb: 250.61g.
Breakfast: Denny's Sausages, Egg White , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Fiber One Honey Clusters Cereal, Denny's Whole Wheat Pancakes, Denny's Grilled Ham Slice, Egg. Lunch: Turkey Breast Meat . Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels, Southern Grove Flax Seed. more...
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losing 1.4 lb a week
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