Weigh In record (no journal entry) for 03 August 2012
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2459 kcal
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Fat: 69.61g | Prot: 94.49g | Carb: 361.08g.
Breakfast: Premium Orange Light, Sandwich Spread, Volkoren Brood. Lunch: Dijon Mosterd, Goudse Kaas, Volkoren Brood, Becel Light, Gerookt of Gezouten Spek. Dinner: Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet, Zilvervliesrijst. Snacks/Other: Vanille Ijs, Popcorn, Orange, Appels. more...
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3160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 33 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 9.3 lb a week
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