Weigh In record (no journal entry) for 01 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2045 kcal
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Fat: 38.43g | Prot: 244.13g | Carb: 174.27g.
Lunch: Maple Glazed Honey Coat Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), Monster Milk Graham Cracker, Horizon FF Ultra Past Organic Milk, Total 0% Greek Yogurt (Fage). Dinner: Lean Ground Beef 93/7, Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Sandwich Roll. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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gaining 7.0 lb a week
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