Weigh In record (no journal entry) for 31 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1324 kcal
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Fat: 51.69g | Prot: 180.98g | Carb: 27.74g.
Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, MyoFusion - Milk Chocolate, Reduced Fat Colby-Jack Cheese Sticks, Boneless Skinless Chicken Breasts. Dinner: Ground Turkey Breast, Pork Italian Sausage. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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steady weight
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richmondweaver93's weight history
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