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icemom
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17 May 10
icemom's Journal, 17 May 2010
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I dunno, I am not eating horribly, but still gained weight. I am working out 2-3 times a week, very discouraging, but I know it is my own fault, I have to get a handle on this food thing.
227.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 May 2010:
1210 kcal
Fat: 40.96g | Prot: 75.00g | Carb: 146.23g.
Breakfast:
Special K Protein Bar.
Lunch:
Subway Club Salad.
Dinner:
extra lean hamburger patty, cheese.
Snacks/Other:
Vanilla Creme Sugar Wafers, tootsie rolls, Granola Nut Clusters - Roasted Almond.
more...
3795 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour.
more...
gaining 1.4 lb a week
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Comments
You will!! You can do it! Maybe watch calories?? I found a site that gives you the amount of calories for the amount of weight that you want to lose and for your age and size.....http://www.caloriesperhour.com/ YOU CAN DO THIS!!
17 May 10 by member:
ORshelly
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