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Ok, I am getting a handle on my weight gain, my trainer said lower the fat content (I didn't think it was too bad); also increase calories (hard to do, but I will try).
Started taking fat burners to help. Need to shed some pounds before my daughter's wedding in August. Crunch time is starting. I have already lost 3 pounds, but won't officially weigh in until Monday. Wish me luck!!)
Diet Calendar Entries for 20 May 2010:
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1664 kcal
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Fat: 54.34g | Prot: 116.55g | Carb: 187.28g.
Breakfast: Special K Protein Bar, banana. Lunch: organic valley chocolate milk, apricots, laughing cow cheese, boars head chicken. Dinner: nonfat milk, prego spaghetti sauce, Teriyaki & Pineapple Meatballs. Snacks/Other: white chocolate macadamia nut cookie, Sugar Wafers, dannon light and fit yogurt. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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