Weigh In record (no journal entry) for 31 July 2012
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208.8 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2442 kcal
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Fat: 104.02g | Prot: 123.13g | Carb: 247.15g.
Breakfast: Gesneden Ham (Extra Dun), Jonge Kaas 48 +, Becel Light, Volkoren Brood, coolbest. Lunch: Tuna With A Twist, met Franse Dressing, Premium Orange, Wit Brood, Hagelslag, Volkoren Brood, Becel Light, Oude Kaas. Dinner: Suiker, Zwarte Olijven, Harde Parmezaanse Kaas, Pastasaus Zongedr Tomaten & Oregano, Rundergehakt, Verse Volkoren Ravioli met Ricotta en Spinazie. Snacks/Other: Koffie, Sambal, Varkensvlees Loempia, Coca-Cola (Blikje), Suiker, Koffie. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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