Weigh In record (no journal entry) for 30 July 2012
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2006 kcal
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Fat: 74.65g | Prot: 91.90g | Carb: 244.09g.
Breakfast: Rood Fruit Drank, Suiker, Koffie, Sandwich Spread, Volkoren Brood. Lunch: Oude Kaas, Fruity King Rood Fruit, Chorizo, Becel Light, Volkoren Brood. Dinner: Vanillevla, Satesaus, Atjar, Geroosterde of Gebakken Kipfilet, Zilvervliesrijst. Snacks/Other: Honing, Slagroomsoesjes (met Banketroom Vulling), Suiker, Koffie. more...
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3119 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour and 34 minutes, Driving - 38 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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