Weigh In record (no journal entry) for 29 July 2012
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2253 kcal
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Fat: 103.92g | Prot: 52.07g | Carb: 348.02g.
Breakfast: Suiker, Koffie, Appels. Lunch: Apfelschorle, Gesneden Ham (Extra Dun), Hagelslag, Becel Light, Volkoren Brood. Dinner: Kipkorn, Zachte Broodjes, Satesaus, Mayonaise, Patat Gefrituurd, Coca-Cola. Snacks/Other: Orange, Bananen. more...
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2439 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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