Weigh In record (no journal entry) for 28 July 2012
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1955 kcal
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Fat: 83.24g | Prot: 69.44g | Carb: 235.08g.
Breakfast: Rood Fruit Drank, Sandwich Spread, Volkoren Brood. Lunch: Chorizo, Fruity King Rood Fruit, 30+ Belegen, Becel Light, Volkoren Brood. Dinner: Vanillevla, Salade met Sla, Kaas, Tomaat en/of Wortelen, Speklap, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola, Ontbijtkoek Minder Suiker, Appels. more...
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2885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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