Weigh In record (no journal entry) for 26 July 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1521 kcal
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Fat: 36.70g | Prot: 227.10g | Carb: 59.80g.
Lunch: Organic fat free milk, Reduced Fat Colby-Jack Cheese Sticks, MyoFusion - Milk Chocolate, Grilled Chicken Platter, Grilled Shrimp. Dinner: Cage Free Eggs, Natural Style Teriyaki Beef Jerky, Maple Glazed Honey Coat Turkey Breast, Reduced Fat Colby-Jack Cheese Sticks, Total 0% Greek Yogurt (Fage). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 3.5 lb a week
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