Weigh In record (no journal entry) for 26 July 2012
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2285 kcal
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Fat: 53.83g | Prot: 105.35g | Carb: 351.85g.
Lunch: Gesneden Ham (Extra Dun), Hagelslag, 30+ Belegen, Becel Light, Sandwich Spread, Volkoren Brood. Dinner: Green Punch, Geroosterd Varkensvlees (Mager), Roti. Snacks/Other: Coca-Cola, Popcorn, Suiker, Koffie. more...
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2482 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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