Weigh In record (no journal entry) for 25 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1967 kcal
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Fat: 28.87g | Prot: 253.78g | Carb: 176.18g.
Lunch: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Organic fat free milk, Monster Milk Graham Cracker, Tomatoes, Whole Wheat Bread, Total 0% Greek Yogurt (Fage), Maple Glazed Honey Coat Turkey Breast. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Reduced Fat Colby-Jack Cheese Sticks, Maple Glazed Honey Coat Turkey Breast, Whole Wheat Bread, Tomatoes. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 3.5 lb a week
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