Weigh In record (no journal entry) for 24 July 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1628 kcal
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Fat: 33.23g | Prot: 242.04g | Carb: 87.69g.
Lunch: Organic fat free milk, 2% Milkfat Small Curd Lowfat Cottage Cheese, MyoFusion - Milk Chocolate, Maple Glazed Honey Coat Turkey Breast. Dinner: Okra, Cherry Tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Monster Milk Graham Cracker, Whole Milk Organic. more...
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gaining 17.5 lb a week
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