Weigh In record (no journal entry) for 24 July 2012
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1193 kcal
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Fat: 39.83g | Prot: 56.95g | Carb: 157.50g.
Breakfast: Sandwich Spread, Volkoren Brood. Lunch: Rood Fruit Drank, Sandwich Spread, Oude Kaas, Becel Light, Volkoren Brood. Dinner: Kipsateblokjes, Rundvlees Gehaktballen, Salade met Sla, Ei, Tomaat en/of Wortelen, Coca-Cola. Snacks/Other: Zoetstoffen (Sacharine), Suiker, Koffie, Bananen. more...
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3299 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 47 minutes, Driving - 13 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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