Weigh In record (no journal entry) for 23 July 2012
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210.8 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3643 kcal
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Fat: 126.13g | Prot: 151.94g | Carb: 473.82g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit. Lunch: Gesneden Ham (Extra Dun), Oude Kaas, Becel Light, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Dinner: Suiker, Koffie, Satesaus, Tonijn Salade, Stokbrood, Varkenskarbonade, Lamskotelet, Coca-Cola. Snacks/Other: Tonijn Salade, Stokbrood, Appels. more...
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2346 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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