Weigh In record (no journal entry) for 22 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1358 kcal
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Fat: 33.18g | Prot: 228.22g | Carb: 29.00g.
Lunch: FLIPZ MILKCHOC PRETZEL, Total 0% Greek Yogurt (Fage), Reduced Fat Colby-Jack Cheese Sticks, Yellowfin Tuna (Fish). Dinner: Parmesan Cheese, Boneless Skinless Chicken Breasts, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Whole Milk Organic. more...
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losing 3.5 lb a week
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