Weigh In record (no journal entry) for 21 July 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1269 kcal
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Fat: 23.45g | Prot: 203.08g | Carb: 65.00g.
Lunch: Total 0% Greek Yogurt (Fage), Ovengold Roast Breast of Turkey - Skinless, MyoFusion - Milk Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Tilapia (Fish), New Whey Liquid Protein - Fruit Punch. Snacks/Other: Whole Milk Organic, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 7.0 lb a week
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