Weigh In record (no journal entry) for 21 July 2012
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1730 kcal
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Fat: 52.42g | Prot: 85.09g | Carb: 235.64g.
Breakfast: Appels, Suiker, Koffie. Lunch: Gekookt Ei, Gesneden Ham (Extra Dun), Becel Light, Fruity King Rood Fruit, Volkoren Brood, Tuna With A Twist, met Franse Dressing. Dinner: 0%Vet Boerenyoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Vissticks, Maïs, Gerookte Noorse Zalmfilet van Plusmarkt, Avocado's. Snacks/Other: Suiker, Koffie, Fruity King Rood Fruit, Appels. more...
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2369 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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