Weigh In record (no journal entry) for 19 July 2012
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2631 kcal
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Fat: 108.66g | Prot: 96.60g | Carb: 323.67g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Chewy Bars - Oats & Peanut Butter, Whole Grains 12 Grain Bread, CRYSTAL FARMS AMER SINGLES, Chopped Ham, Grape Crystal Light Energy, Pretzel Sticks. Dinner: Banana Bread (with Margarine), White Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Pretzel Sticks, Grape Crystal Light Energy. more...
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gaining 4.9 lb a week
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clydebrown's weight history
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