Weigh In record (no journal entry) for 19 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1652 kcal
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Fat: 59.10g | Prot: 207.56g | Carb: 56.98g.
Lunch: ON 100% Whey, Sweet Relish, Light Honey Mustard Salad Dressing, Chicken Breast in Water, Total 0% Greek Yogurt (Fage), 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Hummus, Jimmy Dean Reduced Fat Sausage, Lean Ground Beef 93/7. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 2.3 lb a week
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