SaintJacob's Journal, 15 July 2012

209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 38.31g | Prot: 49.78g | Carb: 323.11g.   Breakfast: Fruit Punch (Diepgevroren Concentraat met Water), Bananen, Appels. Lunch: Appelsap, Croissant, Sandwich Spread, Volkoren Brood. Dinner: Rundvlees Gehaktballen, Tagliatelle Pasta. Snacks/Other: Appelsap. more...

2486 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...