Weigh In record (no journal entry) for 12 July 2012
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2777 kcal
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Fat: 134.71g | Prot: 84.18g | Carb: 311.24g.
Breakfast: Appels, Koffie. Lunch: Patat Gefrituurd, Sambal, Varkensvlees Loempia, Quarter Pounder. Dinner: Satesaus, Mayonaise, Patat Gefrituurd, Kip Krokant Schnitzel, Fruit Punch (Diepgevroren Concentraat met Water). Snacks/Other: Saté Chips, Groene Olijven. more...
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2371 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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