Weigh In record (no journal entry) for 09 July 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2182 kcal
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Fat: 43.10g | Prot: 271.83g | Carb: 169.99g.
Lunch: Peaches, Spicy Brown Mustard, Quinoa, Chicken Breast in Water, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, MyoFusion - Milk Chocolate, Fat Free Organic Plain Yogurt, Greek Yogurt, Fish Oil. Dinner: Provolone Cheese, Turkey Breast Meat, Rye Bread, New Whey Liquid Protein - Fruit Punch, Protein Plus Protein Bars - Mud Pie Fusion. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 3.5 lb a week
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