Weigh In record (no journal entry) for 08 July 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1644 kcal
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Fat: 63.66g | Prot: 184.90g | Carb: 83.92g.
Lunch: MyoFusion - Milk Chocolate, Craisins, Classic Hummus, Natural Shredded Mozzarella (Kraft), Raw Sunflower Seeds, Pork Chops (Top Loin, Boneless, Lean Only), Fish Oil, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled). Dinner: Watermelon, Bacon, Lean Ground Beef 93/7. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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gaining 0.2 lb a week
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