Weigh In record (no journal entry) for 08 July 2012
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1807 kcal
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Fat: 61.31g | Prot: 106.81g | Carb: 234.69g.
Lunch: Chorizo, Volkoren Brood, Pork Excellent, Delight Aardbijen Jam, Volkoren Brood, Becel Light, Meergranen Beschuit. Dinner: Rode Tomaten (uit Blik), Rundergehakt, Fusilli. Snacks/Other: Appels, Bananen. more...
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2403 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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