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Happy with this. :) Interesting because I was well over my 1200cal goal this week. I have felt physically great and more emotionally resilient even through stressful time at school. There are a few new changes in the last few weeks:
-New manual labor job 16-20 hrs per week
- Started taking a B-Complex vitamin that also has 100mgs of Inositol. I've heard it helps with insulin sensitivity.
-Continuing my prescribed Metformin and Aldactone for PCOS.
- Tracking almost everything, even when I went over.
- Focusing on getting more protein specifically, close to 100gs per day.
It's probably some of all of these. :)
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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621 kcal
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Fat: 31.75g | Prot: 27.90g | Carb: 58.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Wegmans Frozen Mixed Berries, Jarrow Formulas Whey Protein Unflavored, Slim Jim Beef Sticks Smoked Snack, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Entenmann's Chocolate Frosted Donuts. more...
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losing 1.8 lb a week
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