Weigh In record (no journal entry) for 02 July 2012
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1494 kcal
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Fat: 56.30g | Prot: 67.11g | Carb: 195.46g.
Breakfast: Suiker, Koffie, Appels, Bananen. Lunch: Boterham met Ham, Kaas, Sla en Boter. Dinner: Caesar Salad met Krokante Kip, McChicken. Snacks/Other: Pepermunt, Appels, Suiker, Koffie. more...
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2883 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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