Weigh In record (no journal entry) for 22 March 2018
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1010 kcal
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Fat: 64.67g | Prot: 72.88g | Carb: 33.58g.
Lunch: Caesar Salad with Romaine. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 12.3 lb a week
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