Weigh In record (no journal entry) for 21 March 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1009 kcal
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Fat: 46.95g | Prot: 78.94g | Carb: 66.51g.
Dinner: Toasted White Bread , Green Leaf Lettuce , Prosciutto, Cherry Tomatoes, Lowfat Plain Yogurt, Smoked or Cured Bacon, Goat Cheese, Prosciutto. more...
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losing 4.6 lb a week
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