Weigh In record (no journal entry) for 20 March 2018
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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816 kcal
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Fat: 32.17g | Prot: 86.71g | Carb: 42.17g.
Lunch: Chicken Soup. Dinner: Sliced Ham (Extra Lean) , Pork Steak or Cutlet, Lowfat Plain Yogurt, Green Cabbage. more...
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gaining 0.0 lb a week
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