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Another week has gone by and I am happy to say still continuing to lose my weight.
I am still on occasions craving sweets, especially at night after dinner, and have
been eating apple slices, sliced half-ripe bananas, or popcorn.
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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