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I lost another 2 lbs in 6 days and I am happy to report this. Today is Sunday and will be my "Rest Day". I will start again on Monday with the 3-day military diet.
Just to let you know because Sunday is my rest day I still do adhere to the low-calorie intake for the day. As far as exercise I do not commit, however, I will be
helping a friend move today so I am sure I will be getting some exercise, the key
for exercise is not just going to a gym or walking but keeping your body moving doing something productive like cleaning your refrigerator or mowing the lawn.
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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