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After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. Valerie Bertinelli
44..feels like 40 ...4AM..and its still raining..good morning..day off..
HAVE A GREAT SATURDAY..THANKS FOR STOPPIN IN...
Diet Calendar Entry for 24 February 2018:
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1371 kcal
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Fat: 78.64g | Prot: 123.25g | Carb: 36.95g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Frank's Red Hot Sauce, Coburn Farms Large Eggs, Great Value Battered Fish Fillets, green tea extract bulksuppliments, Cinnamon, bulksuppliments clean whey, Tap Water, Nature Made Fish Oil (2), Folgers Classic Roast Instant Coffee. Lunch: Bulk Supplements green tea extract , Cinnamon, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Great Value Bottled Water, bulksuppliments clean whey, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Dinner: John Morrell Polish Sausages, Sargento Vermont Cheddar Cheese Slices, Richfood Large Grade A Eggs (Hard Boiled), Tap Water, Intermittent Fasting, Tap Water, Intermittent Fasting. more...
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 Comments
When I tell you, you tell me to shut up lol
24 Feb 18 by member: 8Patty
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Tell em how it is patty...lol
24 Feb 18 by member: wannabhealthier
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< ------- instigator...lol
24 Feb 18 by member: wannabhealthier
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24 Feb 18 by member: 8Patty
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24 Feb 18 by member: wannabhealthier
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i do have a question...has nothing to do with topic ...i took today off...an on my days off...im exhausted...i mean totally exhausted..couldnt stay awake till after lunch..just wore out..i know im old..but geez...cant enjoy a day off cause im exhausted..have more energy on the days i workout/ride..any thoughts
24 Feb 18 by member: wannabhealthier
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Wannabehealthier, I get that and it is frustrating. I'm 68, work fulltime at a stressful position. I have days I want to do a lot but am simply tired; so annoying. Right now I'm blaming it on 3 blown discs and the almost constant pain. I think sometimes we just push our bodies all week and the body says "that's enough, time for a break'. I've learned that I need to give myself a break and take it easy those days. I would love to go out to the gym this evening, will go tomorrow.
24 Feb 18 by member: wholefoodnut
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I wish I had the answer, low iron no because your wouldnt function to capacity weekdays hmmm? I 'm just the opposite hard to wind down. Are you eating the same macros Mike weekends and weekdays?
24 Feb 18 by member: 8Patty
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Well I would go and have a blood test done sweetie...68 and working out like you do...young men should be so energized and enthusiastic....There can be several factors to feeling fatigued.. and the blood test may help assist with that knowledge and get you back to feeling so much better, or should I say less exhausted, hope you get to feeling more like yourself soon;)
24 Feb 18 by member: maxie4
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I feel fine now....just was exhausted this morning when I first got up at 330am...by 10am...was starting to wake up an smell the coffee....always tired like this on my first day off...even wanted to ride this afternoon between rain showers....but told myself that today was my day off...
24 Feb 18 by member: wannabhealthier
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My thoughts also is it a health issue? Mine right now is I'm pushing through constant pain. My body gives up after a time and says stop.
24 Feb 18 by member: wholefoodnut
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