Weigh In record (no journal entry) for 20 December 2017
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1523 kcal
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Fat: 39.80g | Prot: 86.91g | Carb: 203.66g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Toasted 100% Whole Wheat Bread, Nature Made Balanced B-100 Complex, Chamomile Tea (Brewed), Bonne Maman Four Fruits Preserves, One A Day Men's Health Formula Multivitamin Supplement, Water. Lunch: Home Fries, Chamomile Tea, Toasted 100% Whole Wheat Bread, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette. Dinner: Skinless Chicken Breast, No Name Mixed Vegetables, White Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 13.3 lb a week
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