Weigh In record (no journal entry) for 17 December 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1242 kcal
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Fat: 29.45g | Prot: 77.69g | Carb: 160.56g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Balanced B-100 Complex, Nature Made Fish Oil 1200Mg, Water , Green Peas , Stiebs Pomegranate Seeds, Cherry Tomatoes, Coffee, Chicken Breast, Corn, Beets , Harvest Sensations Organic Kale Salad. Lunch: Sweet Onions , Wendy's Tomato (1 Slice), Spence & Co Nova Lox, Bagel with Cream Cheese. Dinner: Japanese Pickles Tsukemono, Tokyo Joe's Udon Noodles (Regular Bowl). more...
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gaining 0.1 lb a week
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